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Lactation Granola Recipe

Zahara was 4 days old, I was tired and felt defeated because my milk still hasn't fully come in. I was crying to my midwife asking her what I was doing wrong and she suggested I look into baking some lactation cookies to help boost my supply. I devoured those cookies like a mad woman and my supply definitely increased which was amazing. BUT it was also full of sugar and was probably not a healthy snack to have every 2 hours.
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The sugar crash was REAL! 
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When I had Brooklyn I knew I had to incorporate galactagogues to my diet again and I was so grateful when my beautiful friend Gabby gifted me with her homemade granola. It was filling and full of nutritious ingredients so I knew it was good for me and my new baby. 
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I tweaked the recipe she gave to my liking and I thought I'd share it with other breastfeeding mamas in hopes that it would help you out as well! This granola is such a good base so try to experiment with your mix ins each batch to figure out what flavours you like best.
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They would also make great granola bars, you'll just have to add a bit more syrup and form them into bars.
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 Below are helpful links to aussie businesses who sell some of the ingredients: 
 
 
 Download the printable file here

 

 ENJOY!

 

Eena xx 

 

 

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